Optimum Nutrition Serious Mass 12 lbs - Vanilla

THE BIGGER PICTURE OF WEIGHT-GAIN
Serious weight gain requires serious calories. However, those who need the extracalories most often have the toughest time consuming enough of them. For manyaspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you’ve got nothing to lose and lots to gain. We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams ofcarbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It’s time to stop thinking small; get serious – Serious Mass.

BEYOND THE BASICS

• 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk.
• 50 grams of protein from a combination of faster andslower digesting sources including Whey, Casein,and Egg.
• 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR.
• Enhanced with Creatine, L-Glutamine & Glutamine. Peptides, Choline, Inositol, PABA, and MCTs.
• 25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Add two heaping scoops of Serious Mass to a blender filled
with 24 oz. of water. Blend for 45-60 seconds. Then add a few
ice cubes and, if desired, other calorie-contributing
ingredients (see “Supercharge Your Serious Mass” below) and
blend for an additional 30-45 seconds. TIPS: Mixing two scoops
of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead
of water will give you a thicker, creamier, higher-calorie shake.daily for the first week and then gradually increase to 1 or
more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can
be used to feed serious calorie needs in a variety of different
ways.

BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between
meals to maintain positive nitrogen balance and support a
high-calorie diet. POST-WORKOUT: Begin drinking ½ -1 serving
of Serious Mass 30-45 minutes following exercise to support
maximum recovery. BEFORE BED: Drink ½ -1 serving of Serious
Mass about 45-60 minutes before bed to provide nutrients to
recovering muscle throughout the night.

NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

		Serving Size 2 Scoops Servings Per Container 16 Amount Per Serving   % DV Calories 1250.00   Calories from Fat 35.00   Total Fat 4.00 g 6% Saturated Fat 2.50 g 13% Cholesterol 80.00 mg 27% Total Carbohydrate 254.00 g 85% Sugars 21.00 g   Protein 50.00 g 100% Vitamin A 5000.00 IU 100% Vitamin C 60.00 mg 100% Vitamin D 200.00 IU 50% Vitamin E 30.00 IU 100% Thiamin 4.80 mg 320% Riboflavin 4.00 mg 235% Niacin 50.00 mg 250% Vitamin B6 5.00 mg 250% Folic Acid 400.00 mcg 100% Vitamin B12 10.00 mcg 167% Biotin 300.00 mcg 100% Pantothenic Acid 25.00 mg 250% Calcium 630.00 mg 63% Iron 5.00 mg 28% Phosphorus 460.00 mg 46% Iodine 150.00 mcg 100% Magnesium 140.00 mg 35% Zinc 15.00 mg 100% Selenium 70.00 mcg 100% Copper 1.00 mg 50% Manganese 2.00 mg 100% Chromium 120.00 mcg 100% Molybdenum 75.00 mcg 100% Sodium 430.00 mcg 18% Potassium 940.00 mg 27% Creatine Monohydrate 1.00 g 0% L-Glutamine 500.00 mg 0% Glutamine Peptides 500.00 mg 0% Choline (as Choline Bitartrate) 250.00 mg 0% Inositol 250.00 mg 0% PABA (para-Aminobenzoic Acid) 5.00 mg 0% ** Daily Value (DV) not established

Other Ingredients: Maltodextrin, protein blend (whey protein concentrate, calucium caseinate, egg albumen, sweet dairy whey), Natural and Artificial Flavors, Vitamin and Mineral blend (Biotin, Folic Acid, Cholecalciferol, Selenomethionine, Ascorbic Acid, Potassium Iodide, Riboflavin, Copper Gluconate, Ferrous Fumarate, Cyanocobalamin, Chromium Polynicotinate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Magnesium Aspartate, Molybdenum Amino Acid Chelate, Dicalcium phosphate, Calcium Citrate, Vitamin B5 (D-Calcium Panthothenate), d-alpha Tocopheryl Succinate, Beta Carotene, zinc citrate, Dipotassium Phosphate, Manganese Amino Acid Chelate, niacinamide), Medium Chain Triglycerides, Lecithin, Acesulfame Potassium, Sucralose, FD&C Yellow #5

Storage Instructions: Store in a cool, dry place.

Warning: Do not use this product if you are pregnant, nursing or trying to get pregnant. Consult a health care professional before use if you are taking any medication or have any medical condition. Keep out of reach of children.

Contains milk, egg, soy, and wheat.

©2007 OPTIMUM NUTRITION, INCSunrise, FL 33325

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